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Your smartphone is seven times dirtier than your toilet

By - Mar 04,2020 - Last updated at Mar 04,2020

Photo courtesy of bun.com.ua

What’s the one item that never leaves your side?

It goes into the bathroom with you. You use it in the kitchen. It often touches your face, your desk and, well, just about any other surface within arm’s reach.

It’s your smartphone, of course. And the tasks listed above are just some of the reasons it’s a breeding ground for germs and a cesspool of bacteria.

As the coronavirus outbreak continues to spread throughout the world, claiming more than 3,100 deaths, keeping your hands and smartphone clean is critical.

Don’t just take our word for it.

Faecal matter can be found on 1 out of every 6 smartphones, according to a 2011 study done by researchers at the London School of Hygiene & Tropical Medicine.

“Mobile phones have become veritable reservoirs of pathogens as they touch faces, ears, lips and hands of different users of different health conditions,” researchers observed in a 2009 study of bacteria removed from personal calling devices.

A study by the University of Arizona found the typical worker’s desk, which tends to be your smartphone’s home for about 40 hours a week, has hundreds of times more bacteria per square inch than an office toilet seat.

Other studies have found serious pathogens on smartphones such as Streptococcus, MRSA — which is a type of bacteria that is resistant to several antibiotics — and even E. coli. 

 

‘Mobile germ devices’

 

So, why exactly is your phone so nasty?

“We touch more surfaces than any generation in history, from ATM machines to self-checkout counters,” said Dr Charles Gerba, a professor of microbiology at University of Arizona. “So, you’re picking up germs all the time on your hands and fingers, putting them on your cellphone and bringing them close to your nose, mouth or eyes.”

These germs can make you, your family and anyone else you come in contact with sick. In fact, the Centres for Disease Control and Prevention estimates 80 per cent of all infections are transmitted by hands, and our smartphones have basically become an extension of that.

“Mobile phones are now mobile germ devices,” Gerba said. “You get a germ on your hand, and you use your phone. Then you go wash your hands later, but the germs are still on your phone.”

On average,  people check their phone once every 12 minutes — burying their heads in their phones 80 times a day, according to global tech protection company Asurion. That’s plenty of opportunities for microorganisms to migrate between your fingers and your phone.

The worst culprits are teenagers, according to Gerba, whose research found that people who work in the food service industry along with adults who work with children tend to get the most contamination on their hands.

Think about all the surfaces you touch throughout the day, from subway poles and light switches to remote controls to bathroom doors. All of the bacteria picked up during your day-to-day activities ends up on your daily dialling devices, and odds are, you don’t clean them often or well enough.

“All cellphones are going to have bacteria on them because we hold them up to our face,” says Susan Whittier, director of clinical microbiology at New York-Presbyterian and Columbia University Medical Centre.

“Normal bacteria that’s being transferred from cheeks and ears isn’t anything to worry about. But, if you’re coughing into your phone, those viruses can live on those surfaces for hours and can be transferred to others.”

 

What’s the solution?

 

Apple advises against using liquids or disinfectants on its devices. Instead, the iPhone maker offers a detailed list of how to clean your phone depending on the model that you have. Motorola suggests using a microfiber cloth — the kind you might clean your glasses with — with a little water.

As for Google’s Pixel phone, the company has given the OK to use household soap if necessary.

There are other ways you can safely clean your device depending on the type of phone you have. You may need the following materials:

• Microfiber cloth

• Isopropyl rubbing alcohol

• Water

• Cotton swabs

• Cleaning gloves

 

Waterproof and water resistant

Waterproof phones have become a big deal recently, with manufacturers keen to talk up their phone’s ability to survive a dunking. If you have one of these devices, here’s how you can clean it:

You can make your own cleaning solution with rubbing alcohol and distilled water inside a spray bottle, said Gerba, the microbiology professor. Rubbing alcohol sanitizes and evaporates quickly.

Spray the outside of the device and wipe it down using a cotton swab.

Wear gloves or wash your hands before cleaning it.

 

Non-waterproof

 

You’ll have to be slightly more careful when wiping down a phone that isn’t water-resistant.

Lysol advertises that the wipes are “safe to use on electronics including smartphones, tablets and remote controls”. So you can carefully use one of these to wipe off the screen and back of your phone.

 

All smartphones

 

If you’re worried about using disinfectant, consider an option like “PhoneSoap”, a device that first gained attention on the ABC show Shark Tank.

It uses UV light to kill 99.9 per cent of the germs on your smartphone, according to its manufacturer. It costs about $60 and can be grabbed from Amazon. A quick 10-minute stint inside the PhoneSoap not only cleans your phone but charges it, too.

Or, you can just use a standard microfiber cloth, like the one included with some smartphones.

Gerba said that it’s probably best to sanitize your phone daily. He cleans his twice a day.

By Dalvin Brown

Flippy the robot burger chef makes $3 an hour and never goes home

By - Mar 03,2020 - Last updated at Mar 03,2020

In a test kitchen in a corner building in downtown Pasadena, California, Flippy the robot grabbed a fryer basket full of chicken fingers, plunged it into hot oil — its sensors told it exactly how hot — then lifted, drained and dumped maximally tender tenders into a waiting hopper.

A few feet away, another Flippy eyed a beef patty sizzling on a griddle. With its camera eyes feeding pixels to a machine vision brain, it waited until the beef hit the right shade of brown, then smoothly slipped its spatula hand under the burger and plopped it on a tray.

The product of decades of research in robotics and machine learning, Flippy represents a synthesis of motors, sensors, chips and processing power that wasn’t possible until recently.

Now, Flippy’s success — and the success of the company that built it, Miso Robotics — depends on simple math and a controversial hypothesis of how robots can transform the service economy. Costing less to employ than a minimum-wage worker, Flippy is built to slip in right alongside humans on the fast food line.

Off-the-shelf robot arms have plunged in price in recent years, from more than $100,000 in 2016, when Miso Robotics first launched, to under $10,000 today, with cheaper models coming in the near future.

As a result, Miso can offer Flippys to fast food restaurant owners for an estimated $2,000 per month on a subscription basis, breaking down to about $3 per hour. (The actual cost will depend on customers’ specific needs). A human doing the same job costs $4,000 to $10,000 and up per month, depending on a restaurant’s hours and the local minimum wage. And robots never call in sick.

If the cost of hardware hadn’t gone down so quickly, Miso’s business model would never have worked, said Buck Jordan, the company’s chief executive. “We took a bet,” he said. “A risky bet. But it’s paying off.”

So far, early versions of Flippy have put in time on the line at Dodger Stadium and at locations of CaliBurger, a small quick-serve chain that Jordan says also functions as “a restaurant tech incubator masquerading as a burger joint” (Cali Group, CaliBurger’s parent company, is the parent company of Miso Robotics as well as two other restaurant industry startups). The next version of the robot will use the new, cheaper arms and be mounted on an overhead rail to conserve floor space in tight kitchens.

But Jordan believes Flippy is poised to become a regular part of fast food kitchens across the country in the next year, especially in markets with higher labour costs — and real estate costs — like California. Miso has raised more than $13 million in investment, and is currently trying to raise an additional $30 million to fund its push into fast food kitchens from small investors on the equity crowdfunding platform SeedInvest.

The restaurant industry as a whole has been facing a labour crisis for years, fuelled by record-low unemployment across the economy and ever-rising consumer demand for prepared food. Nationally, the sector consistently has one of the highest percentages of open positions, with more than 820,000 unfilled jobs in December 2019, according to federal statistics. And turnover rates, which have always been high for low-paying fast food jobs, have climbed to more than 100 per cent per year.

At fry stations, churn is even higher, with the average worker lasting just three months in front of the bubbling oil, according to Jordan.

Those problems are intensified in areas with high real estate costs, like many of California’s urban centres. Higher business rents put pressure on restaurants to increase revenues, while higher residential rents make nearby homes unaffordable for people earning fast food wages, stretching commute times beyond what workers will tolerate. That makes a worker who never leaves the premises that much more attractive.

Miso Robotics is hardly the first company to try to find profits in automating kitchen drudgery. Food has long been on the forefront when it comes to replacing human effort with machine labour. In the 1920s, it was a new device called the dishwasher that was raising alarms, threatening to wipe out an entire category of back-of-house jobs.

Despite the intersecting trend lines of cheaper technology and tighter labour markets, however, restaurant robot companies have been struggling.

Zume, a Mountain View, California-based company that tried to build a fleet of pizza delivery trucks that used robot arms to cook the pizza en route, received $375 million from Softbank’s $100-billion Vision Fund in late 2018. In January, the company laid off more than half of its employees, and announced that it would no longer make or deliver pizza, focusing instead on industrial packaging. Zume’s pizza, according to reviews by customers, was never that good.

Creator, a restaurant built around a mainframe-sized robot that builds burgers from scratch, from grinding the beef and slicing the tomatoes to assembling the final product, has built a more loyal following (and better Yelp reviews) at its one location in San Francisco. But the company has yet to expand beyond its single location, and a deal with the same Softbank Vision Fund reportedly hit the rocks in January.

And in China, e-commerce giant Alibaba has a chain of largely automated grocery stores with attached diners staffed by robot waiters. The real estate giant Country Garden Holdings recently opened its first fully robotic restaurant in Guangzhou, where computers and robots handle ordering, food prep, serving and cleanup.

But not all restaurant robots are made alike, and the industry is split between two distinct visions of how robots can transform the service sector.

On one side, which includes Miso, are the robots that slot into existing human environments to perform specific tasks in much the same way a person would. Flippy never tires, doesn’t mind a splash of hot oil, and produces a more consistent fried product, but ultimately it’s handling the same fry baskets and spatulas as a flesh-and-blood worker.

On the other side, burger machines like Creator take a different approach: They remove the human entirely, operating in an enclosed environment in which robots can do things in more robotic ways.

Both camps think the other one is dead wrong.

Avidan Ross, whose venture capital fund Root Ventures has backed Creator, said, “My belief is that people who are using industrial robot arms today are primarily using those on a couple flawed assumptions.” He likened it to the idea of building a humanoid robot driver with robotic arms to drive a self-driving car.

“Doing everything based on human limitations makes no sense,” Ross said. “The better opportunity is to build robots from the ground up based on first principles.”

Aaron Ames, a professor of robotics at Caltech who specialises in making robots walk and who serves as a technical advisor to Miso Robotics (whose technical team is run by Caltech grads), could not disagree more strongly.

“My short answer is: Good luck with that,” Ames said. “I’m a firm believer that the real way to get things out of there, especially in a short time frame, is to go build robots that work in human environments. The only reason not to do it is that it’s harder.”

For most of the time robots have been around, the notion of building them to operate in human workplaces was a far-off fantasy. Until recently, most required fully robot-centric environments. Similar to early computer mainframes, which were scheduled for computational activity around the clock, industrial robots have been too expensive to run at anything below maximum capacity for most of their history. Unlike early computers, high-output robots are also too strong and dumb to safely work alongside humans.

But now that costs have come down and both motor and sensor technology has improved, robots are safe and cheap enough to use in occasional spurts in a normal work environment. That has given rise to panic about a “job apocalypse”. But many experts predict the real effects will be subtler and more mixed.

By Sam Dean

 

Recording Academy officially terminates Deborah Dugan

By - Mar 03,2020 - Last updated at Mar 03,2020

Former Recording Academy President and CEO Deborah Dugan, who was officially terminated by the academy’s board of trustees on Monday (Photo courtesy of John Lamparski/WireImage/TNS)

LOS ANGELES — The Recording Academy’s board of trustees voted on Monday to formally terminate President and CEO Deborah Dugan barely seven months after she took the job, the aftermath of a dramatic meltdown between Dugan and the Grammy Awards organisation that erupted just 10 days ahead of the January 26 Grammy ceremony.

“After weighing all of the evidence from two independent investigations,” the Academy said in a statement, “The board of trustees of the Recording Academy voted to terminate Ms Dugan from her role as president/CEO. We will initiate a search for a new leader who will leverage the Academy’s diverse membership and rich history, and help us transform it to better serve our members today and into the future. As we structure this new search, we will look carefully to see where the last one led us astray and make any necessary changes going forward.”

“The investigation overwhelmingly confirmed the serious complaints that had been lodged against her by a multitude of Academy staff members,” said Recording Academy Vice Chair Tammy Hurt. “The damage she has caused this organisation is truly heartbreaking.”

“It was not one thing that led to this action but rather the large number of incidents that demonstrated poor judgement, both before and after Ms Dugan went on administrative leave,” said Christine Lennon, the Academy’s Chair Emeritus. “There was just no way she could continue to serve this organisation.”

In response, Dugan’s attorneys, Douglas Wigdor and Michael Willemin, said in a statement, “The Academy’s decision to terminate Ms Dugan and immediately leak that information to the press further demonstrates that it will stop at nothing to protect and maintain a culture of misogyny, discrimination, sexual harassment, corruption and conflicts of interest. The decision is despicable and, in due course, the Academy, its leadership and its attorneys will be held accountable under the law.”

On January 16, the Academy’s board placed Dugan on administrative leave, citing an unnamed employee’s complaint about an abusive workplace under Dugan. At that point, board chairman Harvey Mason Jr., who also was new to his role as of last year, took over as interim president and CEO.

The employee who made the complaint against Dugan was Claudine Little, the longtime close associate of Dugan’s predecessor, Neil Portnow, who left the academy after 17 years at the helm on the heels of a controversial remark he made following the 2018 Grammy Awards in which he said women needed to “step up” to achieve parity in the often male-dominated awards ceremony.

Dugan, in turn, alleged sexual harassment in the early going after accepting the post, and further said she had raised questions about voting and financial improprieties including conflicts of interest for some board members she discovered, along with concerns that the organisation was making “exorbitant” payments to two outside law firms that handle most of the academy’s legal services.

Those concerns were detailed in a 44-page complaint Dugan’s lawyers filed with the federal Equal Employment Opportunity Commission (EEOC), which is expected to take months for the EEOC to address.

The charges and countercharges played out in the days ahead of the Grammy Awards ceremony, intended as an annual occasion to celebrate creativity, artistic and technical excellence in the music industry during the preceding year.

Although Dugan’s EEOC complaint recounted interactions she said constituted sexual harassment by Academy legal counsel Joel Katz, who also is a past board chairman, and revealed another woman’s earlier allegation of rape against Portnow, who vehemently denied the charge, perhaps the most damaging charge was Dugan’s assertion that the awards process itself is rife with manipulation by the so-called “secret committees” that vet recordings submitted for nominations and awards.

 

By Randy Lewis

 

Mazda 3 Sedan (1.5 auto): Sporty little number

By - Mar 02,2020 - Last updated at Mar 02,2020

Photo courtesy of Mazda

One of the more independently-minded of mainstream car makers, Mazda’s ethos is one that emphasises a human-centric design, the Japanese manufacturer’s latest Mazda 3’s combination of comfort, practicality, style and driving characteristics make it a standout in the compact saloon and hatchback segment.

Developing a more premium-oriented approach for its latest cars, the Mazda 3 has been presented in the Jordanian market under the “7G” tagline, to seemingly allude to its advanced technology and engineering, including Mazda’s SkyActiv internal combustion engines.

A stylistic step up, the latest Mazda 3 is easily among the best looking in its class, and even so in saloon (sedan) guise, as tested. Where many manufacturers falter in translating a hatchback-based model’s design for service as a saloon — as preferred in our region — the Mazda 3, however, seems to have been designed from ground up with a saloon firmly in mind. Designed according to the brand’s “Kodo” design language, the Mazda 3 well captures a sense of urgent momentum and motion even when viewed at standstill.

 

Stylish and sophisticated

 

Flowing and elegant yet distinctly sportier in intent than its predecessor, the new Mazda 3 features slim, squinting and dramatically deep-set headlights flanking its hungry, broad and snouty grille. Jutting and urgent in demeanour, the Mazda 3 features sharp creases and fluent lines, with prominent bonnet ridges along the side. Meanwhile, a gently arcing side character line extends from its bonnet edges and along the flanks before dissipating midway, at which point a higher crease starts and trails along the waistline to muscular rear haunches and a short, high-set boot.

Offered globally in four naturally-aspirated petrol engines, the Mazda 3 model line includes a newer generation 2-litre with charge compression ignition, powerful 2.5-litre, and the 1.5-litre four-cylinder version driven. A sophisticated engine with a buttery high-rev engine note and smoothly progressive delivery unlike the sudden gush of torque synonymous with most turbocharged engines, the Mazda 3’s direct injection SkyActiv engine runs on very high compression to allow for improved fuel efficiency, which is enabled by the use of a piston cavity, shortened combustion duration and optimised exhaust gas flow.

 

Smooth and connected

 

Driving the front wheels and mated to a slick shifting 6-speed automatic gearbox that seems particularly responsive on downshift, the driven 1.5-litre develops 110BHP at 6,000rpm and 107lb/ft torque at 3,500rpm. Dedicated to further developing the internal combustion engine for ever improving efficiency, Mazda’s 1.5-litre engine proved to be linear, silky and versatile in delivery, for its size. Powering the Mazda 3’s estimated 1.3-tonne mass through 0-100km/h in somewhere around 11-seconds and onto 183km/h, performance was confident and adequate enough to keep a good pace in the city, on incline and on highways. 

Distinctly Japanese in its outlook, the Hiroshima-based manufacturer tenet include the philosophy of “Jinba Ittai”, which translates as a oneness between a rider and horse, or in this case a connectedness between car and driver. Best reflected in Mazda’s lightweight rear-drive MX-5 roadster, this principle, however, translates well even in the compact front-wheel-drive Mazda 3 saloon. As sporty to drive as it looks, the Mazda 3 seems to shrink around the driver, delivers fluent and intuitive driving experience, whether manoeuvring heavy traffic, fast highways or sprawling and snaking countryside switchbacks.

 

Agility and stability

 

Driven with 205/60R16 tires well judged for ride comfort, steering feel, grip and cornering precision the Mazda 3 nimble and alert through successive corners, turning in tidy and eager with its light, quick and direct electric-assisted steering. Agile and adjustable through corners, the Mazda 3’3 handling is well balanced, with only faint understeer if pushed too hard, yet still allowing one to easily shift weight to the rear when necessary. At home through narrow winding roads, its handling is similar to a well-sorted hatchback, but also benefits from committed road-holding.

Stable and refined at speed and comfortable in almost all circumstances, the Mazda 3 can feel slightly firm over jagged low speed cracks and bumps, but seems to gain a certain supple fluency as speed picks up on country lanes, where its dispatches textural imperfections easily while retaining a focused handling quality, more buttoned down control on rebound after its body rises slightly after a sudden crest. Manoeuvrable in town with its tight 10.6-turning circle, the driven model featured rear parking censors, but the optional reversing camera would have still been welcome.

 

Crisp and classy

 

Elegant from profile, the Mazda 3 has a distinctly more rearwards cabin position than most segment competitors, which creates a sportier and more classically up-market look, as well as allows for more ideal pedal positions to achieve a more relaxed, comfortable and involving driving position. Spacious in front with hunkered down, alert, supportive and comfortable driving position with good front visibility and reach of controls, the Mazda 3 also boasts a classy, fresh and uncluttered cabin with a sportily minimalist steering wheel and high dashboard, while the use of soft textures and padding is abundant.

Noticeably ‘premium’ in cabin design and feel, the Mazda 3 is a smartly equipped car with a crisp, clear sound system and numerous standard convenience and safety features including child seat latches, as well and plenty of more advanced optional driver assistance systems available. Cabin accessibility and boot space are similarly good. Rear seats lacked a central armrest, as drive, but are fairly sized for most, if not the most accommodating for tall and large passengers seated behind similarly proportioned front occupants.

 

TECHNICAL SPECIFICATIONS

 

Engine: 1.5-litre, transverse 4-cylinders

Bore x stroke: 74.5 x 85.8mm

Compression ratio: 13:1

Valve-train: 16-valve, DOHC

Gearbox: 6-speed automatic, front-wheel-drive

Gear ratios: 1st 4.605:1; 2nd 3.529:1; 3rd 2.025:1; 4th 1.348:1; 5th 1.0:1; 6th 0.742:1

Final drive: 2.994:1

Power, BHP (PS) [kW]: 110 (111.5) [82] @6,000rpm

Specific power: 73.5BHP/litre

Torque, lb/ft (Nm): 107.6 (146) @3,500rpm

Specific torque: 97.6Nm/litre

0-100km/h: 11-seconds (estimate)

Top speed: 183km/h

Fuel consumption, combined: 5.7-litres/100km (estimate)

Fuel capacity: 51-litres

Length: 4,660mm

Width: 1,795mm

Height: 1,440mm

Wheelbase: 2,725mm

Tread, F/R: 1,570/1,580mm

Overhang, F/R: 915/1,020mm

Headroom, F/R: 965/947mm

Legroom, F/R: 1,075/891mm

Shoulder room, F/R: 1,414/1,359mm

Ground clearance: 140mm

Luggage volume: 444-litres

Kerb weight: 1,300kg (estimate)

Suspension, F/R: MacPherson struts/torsion beam

Steering: Electric-assisted rack & pinion

Turning circle: 10.6-metres

Brakes, F/R: Ventilated discs/discs

 

Tyres: 205/60R16

Smartphone use physically affects your brain

By - Mar 01,2020 - Last updated at Mar 01,2020

By Coral Murphy 

In a world that relies on people having smartphones — from work e-mails to cashless businesses — developing an addiction to your device is becoming increasingly difficult. While some think it’s only a mental issue, a new study suggests that this constant usage physically affects your brain the same way drug addiction does.

Regions in the brain known as grey matter showed changes in size and shape for people with social media addiction, according to a study published in the journal Addictive Behaviours.

Grey matter controls a person’s emotions, speech, sight, hearing, memory and self-control. Other studies have reported similar brain alterations due to drug usage.

“Given their widespread use and increasing popularity, the present study questions the harmlessness of smartphones, at least in individuals that may be at increased risk for developing smartphone-related addictive behaviours,” reads the study by researchers from Heidelberg University in Germany.

In the US, over 24 per cent of kids from eight to 12 years old have their own smartphone and 67 per cent of their teenage counterparts do, with younger teenagers using an average of about six hours’ worth of entertainment media daily.

The average American spends around four hours a day on their smartphone, according to a RescueTime survey.

Companies like Apple and Android provide features that help users manage their screen time, while other apps like Moment and Freedom help smartphone junkies block access to certain apps and websites.

Injecting love into the workplace

By , - Mar 01,2020 - Last updated at Mar 01,2020

Photo courtesy of Family Flavours magazine

For many of us, our workplace is our second home. We spend most of the day there. We have the power to create our own happiness by thinking positively about our work and the people around us.

I always love what I do, whatever it is. I tell myself how important it is, I feel gratitude for every day, for everyone I meet at work, for every experience I live. While not everyone deserves that, I do it for myself, not only for others.

I love my partner and family, but I also share and spread beautiful feelings of love to everyone around me. I make a concerted effort to bring peace and positive vibes to my workplace. I never allow the negativity of others to destroy my day or, even worse, my life!

A positive atmosphere leads to happiness in the workplace, satisfaction on the personal level and, consequently, leads to positive outcomes for the company. A company can only prosper when its employees are happy, believe in their company, share and reflect its values. As a business owner, I invest in team building, training, activities and socials that build collective memories.

At the end, this might not turn out to be your dream job, but try to make the best of it and love what you do until you do what you love. It is also helpful if you can give yourself some time to take up a hobby you enjoy and not get buried under the piles of paper on your desk or the open files on your laptop.

 

Love actions

 

• Love yourself

• Love your work

• Love your team

• Love your company

• Always spread love, care and respect!

 

Did you know?

 

Love is a not a word we often hear uttered in our office and meeting rooms, but did you know that it has a strong influence on workplace outcomes?

Workplace tips

 

• Respecting all colleagues

• Choosing words wisely and trying to avoid sounding bossy so you can get the best out of your team and thus building strong relationships based on respect and care

• Showing care by asking your team about how they are doing, about their kids or health — anything that shows care

• Building teams that work in harmony, allowing team spirit to evolve. Effective teams have members who care about each other and help each other perform

• Strengthening your relationship with your team

• Enjoying some out-of-the-office time. I never forget retreats and gatherings. Unofficial meetings spread joy, break the monotony of routine and enhance the relationship between employees and management

 

By Ghadeer Habash

Internationally Certified Career Trainer

Reprinted with permission from Family Flavours magazine

The worlds of Midhat Kamal

By - Mar 01,2020 - Last updated at Mar 01,2020

The Parisian

Isabella Hammad

New York: Grove Press, 2019

Pp. 563 pp

 

In the last few decades, there has been a wave of hybrid literature, memoirs or novels by or about persons of double culture by virtue of their parentage or migration, or both. Most of these books are contemporary. Isabella Hammad’s “The Parisian”, in contrast, focuses on someone whose life began during Ottoman times. The book’s protagonist, Midhat Kamal, who sailed to France in 1914, is modelled on the author’s great grandfather. Though she never met him, her childhood and youth were infused with stories her Palestinian grandmother told about her Nablus-origin family. Among them, Midhat obviously captured her imagination. By telling his life story in fictionalised form, she also presents a crucial slice of Palestine’s history.

Born in London to a British-Irish mother and Palestinian father, Hammad didn’t visit Palestine until she was in her early twenties. When she did, she stayed long enough to gather more stories, information and memories from which she wove this panoramic historical novel. With roots akin to oral history, it gives an insider’s account of Palestinian life during World War I and its aftermath, most especially the 1936 general strike and peasant revolt. Written in a mature, elegant style reminiscent of classical novels, it is Hammad’s first novel. 

As with most double-culture persons, Midhat is something of an outsider by his own definition and that of others, both in France and Nablus. Arriving in the home of a professor at Montpellier University, where he is to stay while studying medicine, he strives hard to fit in, to improve his French and adopt French customs. One is reminded of Egyptian writer Taha Hussein, who studied at Montpellier University at roughly the same time, but Hussein married the French woman he fell in love with, whereas Midhat’s budding romance with the professor’s daughter, Jeannette, is aborted by an altercation with her and her father, leaving him with a sense of nostalgia which follows him all his life. 

With this altercation, Hammad introduces the theme of colonialism into the novel, for Midhat discovers that he is not really accepted on equal footing but instead is being “studied” by the professor in an insidious, Orientalist way. Later in the novel, a parallel to the French professor appears in the form of a French priest who is “studying” Nablus, while also acting as an informer to the British Mandate authorities. In between, the policies of the French and British repressing the Arabs’ independence struggle speak for themselves.

After the break with his French hosts, Midhat escapes to Paris where he spends four years as a history student, leading a bohemian life and debating with fellow Arab expatriates what is to be done in the face of the colonial division of Greater Syria and the looming Zionist threat to Palestine. During this period, “with all the talk of origins and truth in his university essays and among his Syrian friends, Midhat was learning to dissemble and pass between spheres and to accommodate, morally, that dissemblance through an understanding of his own impermanence…” (p. 166)

For as much as politics and history is prominent in the story, Midhat’s inner life is what holds the plot together. Even before his sojourn in France, he seems fated to stand apart. His mother dies when he is only two, and he is raised by his irrepressible grandmother, his father spending more time in Cairo with his new wife, expanding his clothing business there. Nonetheless, Midhat tries to be positive about returning to Nablus, though he worries about “his place in that constellation of purpose and tradition which had for the last five years in France been suspended, when with a freedom born of strangeness he had bypassed the laws of family and dallied in the alleyways of chance and rapture”. (p. 190)

Midhat does what is expected of him — taking over his father’s textile shop, marrying into a prominent Nabulsi family and having a family of his own. Yet, he often seems to be just going through the motions, trying to please others, his heart elsewhere — and still sporting French-style attire. Though he is generally well-liked, some are wary of him, dubbing him “Al Barisi”. “Respectful affection in Nablus had shaded into malice once the Syrians rose up against the French Mandate… To be a Parisian in Nablus was to be out of step with the times, locked in an old colonial formula…” (p. 507) 

Indeed, Midhat becomes increasingly oblivious to politics, most often retreating into his own world, even as his cousins and best friends join the struggle.

Harnessing telling details, Hammad paints credible scenes of contrasting lifestyles in France and Palestine in the early 20th century. The dialogues and descriptions of social interaction are often so subtle as to require the reader to think for him/herself about their implications. Ambivalence is pervasive, whether in Midhat’s attitude towards life or France, or others’ attitudes towards him, beginning with his father, then Jeannette. The novel is also a tribute to Nablus, long regarded as a bastion of Palestinian nationalism, where people, despite clear class divisions, pull together during the 1936 revolt. 

That Hammad wrote this novel before she turned thirty is extremely impressive. It shows that she mastered not only important historical trends, but also the contours of human emotions, not to mention the writing skills involved in plotting such a complex story.

 

 

Free time for parents: Author maps a plan to grab your life back, in just 20 minutes

By - Feb 29,2020 - Last updated at Feb 29,2020

Photo courtesy of wordpress.com

 

The holidays are over (barely), so it’s time for a little self-congratulation: You got the gifts, you did the decorating, you entertained the family, you attended the winter concert, you baked cookies with the kids, you flirted with your spouse... give yourself a high-five!

And please, please give yourself a breather.

Your health depends on it — not to mention your family’s well-being.

As stress and its costs to individuals and society come under increasing scrutiny, experts are lining up to point the finger at a burgeoning problem: The stress brought on by today’s intense parenting styles. “We live in an age of intensive parenting,” says Chicago author Rachel Bertsche, author of “The Kids Are in Bed: Finding Time for Yourself in the Chaos of Parenting”. “And people feel, for many different reasons, all this pressure to be with their kids all the time and do the absolute most for them.”

Bertsche’s book, which arrives on shelves Jan. 7, is a practical, well-thought-out argument for a different approach — one in which parental free time is a priority. “What I’m trying to say is that everyone benefits, parents as well as kids, when you take time to step away, refuel and take care of yourself,” she says. Luckily, she has a few key pieces of advice that will help you make that happen.

 

Think in 20-minute chunks

Bertsche says many people conceptualise free time as an hour or more — but breaking that thought pattern can open your eyes to the free time you do have. “You may have trouble finding an hour to do something for yourself,” she says, “but you probably have smaller chunks of time in your day. If you’re willing to accept that, you can actually get a lot of benefit from a smaller amount of time. Twenty minutes is kind of a magic number for a lot of things: Think about the 20-minute nap, for instance. You can get a lot out of 20 minutes”.

 

Watch out for mental load

In a survey of parents conducted for Bertsche’s book, “71 per cent of parents said their open time didn’t feel free because of mental load,” she says. “Imagine you’re getting a massage, but you spend the time thinking about all the things that you should be doing or need to get done while you’re getting that massage. That’s mental load, and it’s not relaxing.” When you find a 20-minute chunk of free time, Bertsche says, give yourself the permission to set aside those thoughts. “Too often”, says Bertsche, “people don’t let themselves lean into the free time and actually enjoy it.”

 

Keep a list handy 

In her research for the book, Bertsche discovered that parents who find themselves with some unexpected free time (like that 20 minutes you spent just waiting outside a ballet class, or a pocket of time when your partner takes the kids to the park) suffer from a common problem — they don’t know what to do with it. “As parents, we’re just so wiped from making decisions for little people every second, that having to make one more choice about what to do with free minutes just seems like too much,” Bertsche says. “The pressure to use the time wisely is the thing that makes us end up doing nothing at all.”

That’s why Bertsche recommends that you keep lists of things you like to do that can be done with little to no prep beforehand. “Here are things I like to do for me: Watch a TV show, read a book, go for a walk,” she says. “You can keep it simple, and when you have 20 minutes, check your list. It takes a little bit of the work out of it and that helps. Anything you can do to remove the mental load.” Bertsche also uses this tactic for couple time, keeping a similar list of date night ideas, to erase the chore of planning time together.

 

Invest in relationships

Bertsche spends plenty of time on advice for making couple time a priority. But she also points out the relationship many parents think of as “a luxury, rather than a necessity” — friend time. In her research, the 15 per cent of parents who reported a healthy balance of free time versus kid time also reported that they made more time for friends and spent more time away from social media and screens than other parents. “Time spent with friends is a huge benefit to our physical and mental health,” she says. “We should really think of it like exercise, something that we need to prioritise for our health.” And, like exercise, she notes that “you never feel worse afterward” when you commit to spending some friend time.

 

Remember it is for the kids

If you’re determined to sacrifice yourself and every minute of your time on the altar of parenting, in spite of evidence that free time is as good for you as broccoli, maybe this argument will sway you: You’re really doing it for the kids. “When you ask kids what they want,” says Bertsche, “they say they want parents who are less stressed. Not parents who are there all the time but thinking about 1,000 different things.” In other words, you can’t be at your best for your children if you never invest in your own resilience and calm. Finding free time means building up your reserves to meet parenting’s daily challenges.

Get a plant to reduce work stress

By - Feb 28,2020 - Last updated at Feb 28,2020

Photo courtesy of pinterest.com

If work has you stressed out, there may be a simple solution to reducing it — by staring at a plant.

Researchers in Japan conducted a study of electric company workers and found there were changes in the stress felt pre- and post-plant-staring.

“At present, not so many people fully understand and utilise the benefit of stress recovery brought by plants in the workplace,” lead author Dr Masahiro Toyoda of the University of Hyogoin said a press release. “To ameliorate such situations, we decided it essential to verify and provide scientific evidence for the stress restorative effect by nearby plants in a real office setting.”

The study was conducted in two phases. One was a control period sans plants and the other was an intervention period when the participants were able to view and look after a small plant. Researchers measured psychological stress in participants through the State–Trait Anxiety Inventory, which is a commonly used measure of anxiety arising from adverse situations and personality.

There was a definitive ratio of participants who had a significantly lowered pulse rate after three-minute rest while interacting with their plant. The participants chose from six plants, including foliage plants, cactus and bonsai plants, to keep at their desks next to a PC monitor.

Researchers discovered that people who reported high anxiety levels before looking at a plant slightly lowered their scores after doing so, CNN reported. An additional 27 per cent of employees had a significant drop in their resting heart rates.

The study, published by the American Society for Horticultural Science, confirmed the effect of gazing onto plants for a few moments and actively caring for it when an employee felt tired.

“It’s something we inherently knew, but has suddenly been quantified. And so now, we’re seeing the numbers behind the reasoning,” Dr Charles Hall told CNN. Hall is the Ellison chair of international floriculture at Texas A&M University.

Still, looking at and taking care of plants didn’t reduce anxiety in everyone.

Some saw their pulse rate and anxiety increase while others witnessed no significant change.

“I think the anxiety among those in the study where their anxiety increased, it was because of that particular phenomenon that all of a sudden they’re responsible for taking care of a plant and then all of a sudden the plant’s not doing well and they have some anxieties from that,” Hall said.

 

By Kiersten Willis

Tempting digital hardware

By - Feb 28,2020 - Last updated at Feb 28,2020

There are times when you just do not want to worry about lack of privacy on social networks, spam e-mails, fake news, computer virus threats, or not fast enough Internet, but instead prefer to enjoy good, solid, fast, tangible digital hardware. The market has these goodies aplenty. The choice is vast and prices, as usual, range from very affordable to ridiculously high. A selection of the current crop.

To start with the ridiculously expensive, the winner probably would be LG Signature OLED TV screen, model 88Z9P. The price tag on the web is a bold $30,000. The product has it all, from the famous OLED display technology, to the gigantic 88-inches size.

At this price it is not only great looking with a virtually invisible frame, premium stereo sound and USB3.0 inputs, but it is also perfectly Internet-ready and has most of the streaming services built-in, so you do not have to add any external accessory to watch Netflix or listen to Spotify. Still, the real crazy part is elsewhere. The TV screen resolution is an incredible 8K! This is twice the 4K that most sets still do not have. When you think that 8K contents or broadcasts are not available yet, anywhere in the world, you wonder why you should get the device. Perhaps just to make your friends and neighbours jealous.

Back to the more down-to-earth digital equipment, we find Dell’s convertible-hybrid laptop computer XPS 13 2-in-1. Recently laptops that are referred to as being convertible, detachable or hybrid have become the trend. Indeed, being able to use the device as a regular laptop at times, and as a stand-alone tablet at others, provides the ultimate convenience and flexibility for the user. At JD1,000 in Jordan it may not be the cheapest laptop you can buy, but it is not the most expensive either.

In addition to excellent screen display and fast Intel’s 10th generation processor and graphics, the convertible Dell XPS 13 laptop comes with the new WiFi 6 standard. At a speed of 9.6 Gbps (gigabits per second) it is significantly faster than traditional WiFi, and also has more stable connectivity — not a minor point.

Connected video doorbells are other digital devices that make good use of advanced surveillance cameras design and technology, of wireless Internet, and are slowly but surely becoming a common part of households for they significantly help to increase security, and in a rather simple manner, what’s more. The American company aptly named Ring seems to be the leader in this market segment, with affordable models priced at about $200. They are easy to install and are no-brainers when it comes to using them.

Equipped with a camera, the digital doorbell can be accessed from anywhere in the world with your smartphone. You can this way answer someone ringing at your door even while being kilometres away, giving them the impression that you are physically at home, hence the security added value. Video recording is of course integrated in the system. It goes without saying that good Internet connection is recommended for optimum use.

Last but not least comes a nice pair of Bluetooth wireless earphones, made by Samsung: the Galaxy Buds Plus. The market is flooded with such products. This is simply because the demand is high. Everybody wants to talk on the phone with a pair of Bluetooth wireless earphones or to listen to music this way. Samsung’s new earphones may not exactly compete with Apple’s own AirPods Pro, Jabra’s Elite 75 or Amazon’s Echo Buds, but they more than do a good job, and at around a rather humble $130 they remains in the affordable range, given the high quality of sound they offer.

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