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Young gardeners eat more greens in first year at college

By - Dec 27,2017 - Last updated at Dec 28,2017

Photo courtesy of wordpress.com

First-year college students who have gardening experience eat more fruits and vegetables while they’re away at school compared with peers who do not have green thumbs, US researchers say. 

The more gardening experience the college freshmen had, the greater their intake of produce, the study also found. Those who had gardened both during childhood and more recently ate 20 per cent more servings of fruits and vegetables than classmates who had never gardened. 

“The first year of college represents a major shift in independence for many young adults,” said senior study author Anne Mathews of the University of Florida in Gainesville. 

“Most are moving from a home where food is provided and a daily schedule is pretty well set... to a life where they are now in charge of every single decision about food throughout the day,” she told Reuters Health by e-mail. 

Mathews and colleagues analysed data from more than 1,100 college freshmen at eight US universities. The students answered questionnaires about their fruit and vegetable intake, and also about their gardening experience, including even small plants in pots, such as herbs, that can be grown on a windowsill. 

The researchers found that 11 per cent of students had gardened only during childhood, 19 per cent had gardened only more recently, 20 per cent gardened both during childhood and recently and 49 per cent had never gardened. 

On average, students who gardened as children and in the 12 months prior to the study ate about 2.5 cups of fruits and vegetables per day versus 1.9 cups for those who had never gardened.

In addition, recent gardeners who reported gardening weekly ate close to 3 cups of greens, while those who gardened monthly averaged 2.4 cups.

Mathews noted that having childhood experience with gardening is not enough. Students needed to carry the practice into their college years to continue good habits. 

“We know that overall diet quality worsens when students begin college and that includes eating fewer fruits and vegetables,” Mathews said. “We also know that behaviours set during this phase of life tend to carry into adulthood.” 

While recruiting participants, the study team screened more than 5,000 students and found that 85 per cent of this group did not eat the recommended two fruit and three vegetable servings per day. This indicates that a large majority of high school seniors probably are not meeting the recommendation either, the authors note in Journal of the Academy of Nutrition and Dietetics. 

“The first year of college is a very unique time in a person’s life,” said Mateja Savoie Roskos, a community nutrition researcher at Utah State University in Logan, who was not involved in the study. 

“Many first-year college students experience weight gain often stemming from sedentary lifestyles and poor dietary patterns,” she told Reuters Health by e-mail. 

Future studies should look at additional factors that influence fruit and vegetable habits, she said. 

At the eight universities in this study, several include ways for students to get involved with gardening experience on campus, Savoie Roskos noted. For example, the University of Florida has a Field and Fork Garden and Food Pantry, where students can volunteer to grow food, and some of the food is donated to the campus food pantry.

She said she would also like to know how gardening experience can change from childhood through college.

 

“Getting children involved with gardening at an early age is vital to influencing food choices early in life,” she said. “Children enjoy being part of the process from planting, weeding and watering to harvesting and cooking.”

Praying hands

By - Dec 27,2017 - Last updated at Dec 28,2017

As the year draws to a close, I find myself in an ancient church in a small sleepy town of Portugal. It is Christmas Day, and people of the adjoining villages have gathered in the house of worship, to listen to the pastor’s sermon that is delivered in a deep baritone.

The wail of a small infant rents the air, but nobody pays any attention to it. The spiritual proceedings continue and I get carried away with the sombreness of it all, even though I do not understand a word of what is being said. My Portuguese is still restricted to “Bom Dia — good morning” and “Obrigada — thank you”, which means that I can only decipher the initial greeting of the chaplain, and the concluding one.

But when the Hallelujah hymn is sung, I join in the chorus, modulating my voice to blend in with the other singers. An elderly lady who is kneeling in the pew beside me, nods her approval, making me marvel at the flexibility of her limbs. “I don’t think I would be able to even sit on a wooden bench when I reach her age, leave alone kneel down in front of it,” says the voice in my head.

To seem a part of the alien sounding congregation, I start reading the plaque hanging on the wall. To my amazement, I discover that this Gothic style 13th century cathedral is actually built over a mosque! It was rebuilt by an Italian neo-classicist following earthquake damage 500 years later, retaining some original elements — namely, the main doorway, two side chapels and the Arabic style windows in the clock tower. The clergyman’s service continues as I am awed by the karmic significance of the building we are all huddled inside. If history had played out differently, the consequences would have been quite unlike what I was witnessing today.

What strikes me, when I am in the midst of such spirituality, is the futility of fighting over religion because ultimately all doctrines teach the same thing. Like Swami Vivekananda — an Indian Hindu monk who is credited with raising interfaith awareness — said in his address to the Parliament of World Religions in Chicago in the year 1893, “as the different streams all mingle their water in the sea, so, O Lord, the different paths which men take, crooked or straight, all lead to Thee”. The Dalai Lama also says that “every major religious tradition carries identical messages of love, tolerance and forgiveness. The important thing is they should be a part of our daily lives”.

Right! In a Christian church which was once an Islamic mosque, hearing the voice of a Portuguese cleric on the day that Jesus Christ was born, I have thoughts of Hindu and Buddhist preachers running through my head. The compassionate teachings of the nuns in my school must be responsible for my secular foundation.

As I join my hands in prayer, the events of the last twelve months, flash in my mind’s eye. They have enough suspense, drama, comedy and tragedy to sustain a full length Bollywood movie. Only the songs are missing.

“Which ones?” my husband asks.

I realise I have spoken aloud.

“Jingle Bells?” he prompts when I don’t answer.

“Or Silent Night?” he suggests.

On cue the singers start the Christmas carol.

“Round yon Virgin Mother and Child,” they croon in English.

“Holy infant so tender and mild,” I find my voice. 

 

“Sleep in heavenly peace,” we sing together. 

US cities sue military over gun background-check system

By - Dec 26,2017 - Last updated at Dec 26,2017

The cities of New York, San Francisco and Philadelphia have sued the US Department of Defence to make it fix its system for reporting conviction records to a database used for background checks on gun buyers.

The lawsuit was filed on Friday in federal court in Alexandria, Virginia and came after the US air force revealed it failed to report the criminal record of the man who in November killed 26 people and wounded 20 others in a shooting at a Texas church.

The complaint, announced on Tuesday, said it sought an injunction to prevent future “senseless carnage” by requiring the defence department to locate all records in its possession that should be reported in order to fix “deadly gaps” in the background check database.

“New York City is joining Philadelphia and San Francisco to stand up to the department of defence and demand they comply with the law and repair their drastically flawed system,” New York City Mayor Bill de Blasio said in a statement.

The three cities are led by Democrats, some of whom have advocated stricter gun controls.

The defence department said that it did not comment on pending litigation.

Former Airman Devin Kelley — who opened fire in the First Baptist Church in Sutherland Springs, Texas, on November 5 — was convicted five years ago by a general court-martial on two charges of domestic assault against his wife and stepson.

The air force said that information was not entered into the National Criminal Information Center database, which the Federal Bureau of Investigation oversees and uses to run required background check requests from gun dealers before a sale.

Attorney General Jeff Sessions has since ordered the Justice Department to undertake a review of the system to help plug potential reporting gaps.

 

The Department of Defense Inspector General earlier this month released a report that found that all military services “consistently” failed to submit fingerprint data for 24 percent of the convicted offenders reviewed.

Tattooed and proud — Chinese women peel away stigmas

By - Dec 26,2017 - Last updated at Dec 26,2017

This photo taken on November 29, 2017, shows a tattoo displayed on the neck of a tattoo artist at a studio in Shanghai (AFP photo)

SHANGHAI — Once the mark of criminals or sex workers, for centuries tattoos have been stigmatised in China but the growing influence of celebrity culture is changing all that — particularly for women.

Nowhere is the trend more evident than in Shanghai, China’s most cosmopolitan city and recently dubbed “China’s tattoo mecca” by the country’s state media.

Body art for women has long been frowned upon in socially conservative China, but studios are mushrooming throughout the city of 24 million.

Zhuo Danting, widely considered one of China’s top tattoo artists, has witnessed first-hand how the industry has exploded.

The 35-year-old has 70 per cent of her body tattooed and has been operating her own Shanghai studio for 11 years.

Inspired by celebrities and sports stars, unprecedented numbers of mostly younger Chinese are getting inked, Zhuo said at her shop, Shanghai Tattoo.

“At the beginning, of course, they just give you a weird look, they’re freaking out,” Zhuo, who also has multiple piercings and dyed green hair, said of the reaction she gets on the street.

“But now there are a lot of people getting tattoos, it’s getting more and more popular. People see them everywhere so they don’t see it as a big deal,” she added.

Zhuo, who got her first tattoo at 16 and has inked both her parents, is originally from Harbin, a city in China’s far north.

There is a growing body art scene there too, she said.

“There is a lot of change. Before, not many people get tattoos. They thought that people with tattoos, that person must have been in jail or you are a bad person.

“Now it’s a cool thing, to represent yourself as different.”

In imperial times, convicts were sometimes tattooed as a lifelong reminder of their crimes, and tattoos later were used by Chinese triads to signify gang loyalties.

But Zhuo said attitudes towards women with tattoos have changed rapidly in the last three years, and the Chinese are increasingly experimenting with their body art.

“Before, when you saw a woman with a tattoo, it was usually just a small one,” she explained, adding: “But now you can see everywhere that they are having full sleeves, or chest, or full back.”

Wang Qi, a web designer, is about to have Zhuo tattoo her already heavily inked right leg.

The 29-year-old has several body designs, including an hour glass to remind her of the preciousness of time, and a sailboat and lighthouse inspired by her love of the sea, as wells as tattoos of a snake’s head and a crocodile’s eye.

Her latest inking: the Chinese characters for her grandmother’s name on the inside of her thigh.

“Ten years ago, only 10 per cent of people could accept women doing this. But now at least 60 to 70 per cent of people can,” Wang said, while adding that quality can vary widely.

The trend has spawned extreme examples, including a couple in northeastern China who covered themselves in patriotic artwork, including a Chinese flag on the man’s face.

Reliable figures are elusive, but Hu Deliang, former head of the China Association of Tattoo Artists, estimates there are about 200,000 such artists in the country.

The Shanghai tattooist said women now account for at least 60 per cent of his customers.

“Back in 2002, only about 20 per cent were female and most of them worked as escorts in nightclubs or that kind of industry,” Hu said.

China’s increasing prosperity, meanwhile, means more women now can afford tattoos, which can cost thousands of yuan (hundreds of dollars) and previously would have been considered an unjustified splurge.

Peng Lin, who has the Italian phrase “La vita e bella” (Life is beautiful) among her three tattoos, is one of the few in her circle of women friends with a tattoo, but many are considering it, she said.

“Before, people may think women getting tattoos is sort of off-the-mainstream behaviour, but now they all appreciate them when they found out that tattoos can be pretty and artsy,” said Peng, 31, who works in advertising in Shanghai.

Tattoos are still frowned upon in government positions and at many companies, however, while some women complain that their husbands or partners object.

“Even now people are judging, they don’t think that people should get big tattoos, especially women,” said Zhuo, who has tattoos across both sides of her scalp.

“Still, people think it’s more acceptable for men to get a tattoo than women and some get smaller ones to hide it from older family members or work.”

 Zhuo said lack of official oversight makes it “too easy” to open a parlour. She often sees customers who ask her to fix shoddy work done elsewhere.

“Sometimes I can see some good work, but not much. The per centage of good tattoos is quite low right now,” she said.

 

“Tattoo is still a new thing in China. A lot of new people become tattoo artists pretty soon, but there’s still a lot to learn.”

‘Star Wars: The Last Jedi’ soars to $745 million worldwide

By - Dec 26,2017 - Last updated at Dec 26,2017

Daisy Ridley in ‘Star Wars: The Last Jedi’ (Photo courtesy of imdb.com)

Disney-Lucasfilm’s “Star Wars: The Last Jedi” is showing plenty of force at mulitplexes worldwide with $745.4 million globally as of Sunday.

The North American take has hit $365 million in its first 10 days as of Sunday with the studio projecting another $32 million on Christmas Day on Monday — making it the third highest domestic release in 2017 following “Beauty and the Beast” with $504 million and “Wonder Woman” at $412 million.

“Stars Wars: The Last Jedi” has totalled $380.3 million in international box office. It is already the top grossing film of 2017 in both Denmark and Sweden, and the fourth highest grosser in the overall European market. The UK is the top market with $67.4 million, followed by Germany with $40 million, France with $29.3 million and Australia with $26.9 million.

“The Last Jedi”, which picks up following the events of 2015’s “Star Wars: The Force Awakens”, is so far the 87th highest worldwide grosser of all time, trailing 2016’s “Suicide Squad” by $1.4 million. Rian Johnson directed with Mark Hamill, Carrie Fisher, Adam Driver, Daisy Ridley, John Boyega, Oscar Isaac, Andy Serkis, Lupita Nyong’o and Domhnall Gleeson reprising their roles. It’s the final screen role for Fisher, who died a year ago.

Sony’s “Jumanji: Welcome to the Jungle” and Universal’s “Pitch Perfect 3” have also opened solidly while Fox’s “The Greatest Showman” is drawing respectably at the domestic box office. But moviegoers are showing little interest in Paramount’s “Downsizing” and Warner Bros.-Alcon’s “Father Figures”.

“Star Wars: The Last Jedi” opened with the second-largest North American launch ever in its first weekend with $220 million. It faced competition for the first time on December 20, with Sony’s action comedy “Jumanji: Welcome to the Jungle”, which is leading the rest of the pack with $34 million at 3,765 sites for Friday-Sunday and a six-day total of around $64 million.

Josh Greenstein, Sony’s president of worldwide marketing and distribution, pointed to the A- CinemaScore as an indication that “Jumanji” is attracting all demographics. “We have incredible momentum as we go into the biggest moviegoing week of the year,” he added.

“Jumanji” also opened solidly with $49.5 million in 53 international markets, finishing ahead of “Star Wars: The Last Jedi” in 28 territories. Its top performance came in the UK with a second-place finish at $10.1 million including previews.

Universal’s “Pitch Perfect 3” took in $20.5 million at 3,447 theatres and is on track for $27 million by the end of the four-day period. The threequel brought back the Bellas singing group with Anna Kendrick, Rebel Wilson, Hailee Steinfeld, Brittany Snow, Anna Camp and Hana Mae Lee reprising their roles. “Pitch Perfect 3”also opened with $9.8 million in 14 international markets.

Hugh Jackman’s “The Greatest Showman”, a musical take on circus founder P.T. Barnum, grossed $8.6 million at 3,006 venues during Friday-Sunday. The movie, produced by Chernin Entertainment, opened on December 20 and is on track to take in about $18 million in its first six days.

“Downsizing” took in a quiet $4.6 million at 2,558 theatres in its Friday-Sunday debut and should finish four-day frame with $6.2 million. Paramount paid $65 million for the near-future comedy in which Matt Damon agrees to be shrunk to 12cm in exchange for a better life. Audiences were unimpressed, giving the film a C CinemaScore.

“Father Figures” grossed a tepid $3.2 million at 3,902 theatres during Friday-Sunday and should add about $1 million on Monday. The film follows brothers — played by Owen Wilson and Ed Helms — who set out to find their biological father.

 

“The Post”, directed by Steven Spielberg and starring Tom Hanks and Meryl Streep, dazzled with $495,000 at nine sites for Friday-Sunday. Fox will go wide with the journalism drama on January 12.

Massage therapy eases pain, reduces opioid need

By - Dec 24,2017 - Last updated at Dec 24,2017

Photo courtesy of verywell.com

Light massage can reduce pain, anxiety and the need for opioid medication in terminally ill patients, a Swedish study suggests. 

“All end-of-life patients experience existential pain or existential suffering,” coauthor Linda Bjorkhem-Bergman told Reuters Health. “This pain is difficult to treat pharmacologically and complementary methods, such as massage, provide an alternative.” 

Bergman and colleagues studied 41 hospice patients who received tactile massage of the hands, feet and/or back, depending upon the individual’s preference. Tactile massage is a type of light massage that does not involve deep tissue penetration. 

During their stay in hospice, patients received an average of three treatments lasting 15 to 45 minutes. Afterward, their perceived pain, well-being and anxiety decreased by approximately 2 points on a 10-point scale, indicating an improvement. The effect was obvious after the first session and persisted after later treatments, researchers found. 

Furthermore, patients requested just half their typical “rescue dose” medication in the 24 hours following the superficial touch therapy, according to the report in BMJ Supportive and Palliative Care. 

Rescue doses are “extra” doses of pain or anxiolytic medication given over and above one’s typical dosage. 

But why massage to just the hands, feet and back? 

“It’s probably the stimulation of the more sensitive receptors in these areas of the skin that release positive hormones,” Bergman continues in an e-mail. 

The chief hormone released, oxytocin, is known to stimulate feelings of well-being and comfort, while cortisol and nitric oxide, both considered “stress” hormones that increase blood pressure and heart rate, are inhibited. 

There were no adverse effects among patients in the present study, but the authors advise against tactile massage in people with terminal heart failure. 

“It could be a risk factor because it might cause blood pressure to decrease even further,” says Bergman. 

Healthcare cost is always an issue, regardless of treatment type. Asked if tactile massage might be a financially superior method to help palliative patients cope compared to standard pharmaceutical approaches, experts say, unfortunately, no. 

“Morphine and other opioids are so cheap and therapists’ time is expensive,” Bergman said. 

Still, “massage therapy can be an effective therapeutic modality that may be helpful... in cases where patients desire a more natural approach,” said JD Elder, a licensed massage therapist and Coordinator of Complementary Therapies at Mount Sinai School of Medicine in New York City. 

 

An observational study such as this one can’t prove that tactile massage caused pain to ease. However, Elder said in an e-mail, “We are tactile creatures and it’s the intent and delivery of the touch that matters. Massage therapists use their knowledge of anatomy to guide how they touch in a specific way for a specific intent say, to comfort or for rehabilitation.” 

Audi A4 45 TFSI Quattro: All-round ability

By - Dec 24,2017 - Last updated at Dec 24,2017

Photo courtesy of Audi

Among the most well-rounded cars in its class and winner of the Best Compact Premium Sedan segment at the 2017 Middle East Car of the Year awards, the Audi A4 is sporty yet classy and user-friendly though loaded with high tech equipment. 

Driven in top 45 TFSI Quattro specification — next to “S” or “RS” high performance variants – the A4 is quick yet efficient and refined, and delivers a comfortable ride, composed handling and reassuring road-holding in one package.

 

Elegant and unpretentious

 

Quiet, refined and efficient, the A4 is designed with segment-best CD0.23 aerodynamics for base models and Cd0.27, as driven, and features several wind-cheating measures, including and under body cover and an aerodynamic mirror design.

Built using a combination of materials, including high strength steel and lightweight aluminium, it is lighter yet more spacious than its predecessor. Utilising other weight-reduction measures like lighter electric power steering, it makes a 120kg weigh saving, while aluminium suspension reduces unsprung weight for improved comfort and better handling.

An evolutionary design that is sharper and more sculpted than the car it replaces, the A4 is at the same time distinctly smart and assertive in aesthetic, yet, understatedly elegant and unpretentious. Its big hexagonal grille is flanked is framed by strongly browed and slim lights and big side intakes. Surfacing is chiselled and subtly detailed, with prominent sills and tight a crease-line across the flanks. Meanwhile, a level waistline lends it a grounded look that alludes to its Quattro four-wheel-drive, and provides good visibility.

 

Responsive and refined

 

The most powerful garden-variety A4, the 45 TFSI is powered by turbocharged 2-litre four-cylinder engine powering all four wheels through a smooth and swift shifting 7-speed automated dual-clutch S-Tronic gearbox with economy and manual modes drive modes, and a stop/start system to help achieve low 6.3-litre combined fuel efficiency. A testament to just how far the combustion engine has developed in recent times, the mid-range A4 45 TFSI is now faster, more powerful and economical than Audi’s breakthrough 1980s model and iconic high performance Quattro. 

Producing 248BHP at 5000-6000rpm and 273lb/ft throughout a broad 1600-4500rpm range, the 45 TFSI Quattro launches eagerly off the line, with quick spooling turbo and four-wheel-drive traction ensuring power translates effectively to motion. Powering through 0-100km/h in 5.8-seconds and capable of 250km/h, the 45 TFSI is responsive from low-end and effortlessly versatile in mid-range. 

Refined and smooth, the A4 has a faint yet distinct growl as it quickly, but progressively climbs to its peak performance top-end. Meanwhile, its intake manifold is integrated into the cylinder head for improved thermal management.

 

Sure-footed handling

 

Sure-footed and tenaciously grippy, the A4’s Quattro system sends 60 per cent power rearwards for eager dynamics and balance, but can reallocate 85 per cent power rearwards or 70 per cent frontwards for improved handling, road-holding and safety when necessary. For 2018, the 45 TFSI will also be offered with Audi’s new Quattro Ultra system, which drives the front wheels in normal conditions and engages the rear wheels as necessary. Reducing friction and improving fuel efficiency, the new system is seamless in operation, it can even pre-empt when four-wheel-drive is necessary.

Riding on five-link front and rear suspension with upper links integrated directly into bodywork the A4 is designed to for supple absorption of longitudinal forces while retaining lateral stiffness. Its new suspension design also makes the A4 handle with tidy and crisp eagerness into corners, regardless of its longitudinal engine being positioned just ahead of the front wheels. Through winding Italian roads on initial test drive, the A4 was committed, fluent and poised, with agility further enhanced by a brake-based torque vectoring system and optional rear sport differential.

 

Ergonomic and advanced

Whether on imperfect and winding Italian routes or smooth and straight Dubai roads during a second test drive, the A4 — with optional adaptive dampers — proved composed and comfortable at speed and forgiving and settled over more textured segments. Refined inside from vibrations, noise and harshness, the A4’s cabin has an airy ambiance and terrific driving position with good visibility, high level of steering and seat adjustability, seating support and perfectly centred seat, steering wheel and pedals position. Rear space was meanwhile better than most in its segment.

Uncluttered, ergonomic and stylish inside, the A4’s cabin has a quality feel to its build, textures and materials, including open pore woods. User-friendly and well-equipped, it features a configurable Virtual Cockpit instrument cluster screen, head’s up display and optional 8.3-inch infotaiment system with voice control, smart phone integration and rear seat tablet. 

An extensive suite of semi-autonomous, safety and driver assistance systems can prevent collisions at 40km/h and reduce severity to 85km/h, and assume steering control on well-developed roads, up to 65km/h, and anticipate and prepare for corners.

TECHNICAL SPECIFICATIONS

 

Engine: 2-litre, in-line turbocharged 4-cylinders

Bore x stroke: 82.5 x 92.8mm

Compression ratio: 9.6:1

Valve-train: 16-valve, DOHC, direct injection

Gearbox: 7-speed automated dual clutch, four-wheel-drive, self-locking centre differential*

Gear ratios: 1st 3.188; 2nd 2.19; 3rd 1.517; 4th 1.057; 5th 0.738; 6th0.557; 7th 0.433 

Reverse / final drive ratios: 2.75:1 / 4.27:1

Power distribution, F/R: 40 per cent:60 per cent

Power, BHP (PS) [kW]: 248.5 (252) [185.3] @5,000-6,000rpm

Specific power: 125BHP/litre

Power-to-weight: 164.5BHP/tonne

Torque, lb/ft (Nm): 273 (370) @1,600-4,500rpm

Specific torque: 186.5Nm/litre

Torque-to-weight: 245Nm/tonne

0-100km/h: 5.8-seconds

Top speed: 250km/h

Fuel consumption, urban / extra-urban / combined: 7.9 / 5.4 / 6.3-litres/100km**

CO2 emissions, combined: 144g/km**

Fuel capacity: 58-litres

Length: 4,726mm

Width: 1,842mm

Height: 1,417mm

Wheelbase: 2,820mm

Track, F/R: 1,572/1,555mm

Aerodynamic drag co-efficient: 0.27** (est.)

Overhangs, F/R: 880/1,026mm

Headroom, F/R: 1,039/953mm

Luggage volume, min/max: 480/965-litres

Unladen weight: 1,510kg

Steering: Electric-assisted rack & pinion

Suspension: Five-link, adaptive dampers

Brakes: Ventilated discs

Tyres: 245/35R19 (optional)

*Optional limited-slip rear-differential

 

**As tested, with 19-inch wheels

Eating leafy greens may stave off memory loss

By - Dec 23,2017 - Last updated at Dec 23,2017

Photo courtesy of livelovefruit.com

MIAMI — Eating one serving of leafy greens per day may stave off memory loss in old age and keep the brain more youthful, according to research published on Wednesday.

The difference found between elderly people who ate greens and those who did not was stunning: the equivalent of being 11 years younger in age, said the study in the journal Neurology.

While the research was based on survey responses and therefore fell short of proving cause and effect, researchers said it offers further evidence of the association between healthy eating and healthy aging. 

“Adding a daily serving of green, leafy vegetables to your diet may be a simple way to foster your brain health,” said study author Martha Clare Morris of Rush University Medical Centre in Chicago.

The study tracked 960 people with an average age of 81, and followed them for an average of nearly five years. None had dementia upon entering the study.

Participants completed questionnaires that asked how often they ate certain foods, including spinach, kale, collard greens and lettuce. They also had their thinking and memory skills tested once a year.

People who ate the most greens averaged about 1.3 servings per day. Those on the opposite end of the spectrum ate 0.1 servings per day. A serving is about a half cup, cooked.

People who ate at least one serving daily “had a slower rate of decline on tests of memory and thinking skills than people who never or rarely ate these vegetables”, said the study.

These results persisted even after researchers accounted for factors like smoking, high blood pressure, obesity, education level and mental and physical exercise.

“These observations are consistent with a broader body of evidence suggesting that people adhering to a Mediterranean diet may reduce their risk of dementia,” said David Llewellyn, senior research fellow in clinical epidemiology at the University of Exeter, in England, who was not involved in the study.

One key aspect of the so-called Mediterranean diet is consuming plant-based foods, while limiting the intake of red meat. 

James Pickett, head of research at the Alzheimer’s Society in London, pointed out that “the researchers did not directly look at dementia, so we cannot say that it would delay or prevent the onset of the condition”.

“However, older people who ate one or two servings of Vitamin K-rich food per day performed better on memory tests than those who didn’t,” he added.

 

“A healthy diet rich in essential nutrients, combined with regular exercise and avoiding smoking, can help to reduce your risk of developing dementia.”

Ludwig W. Tamari: A life well lived, a man well loved

By - Dec 21,2017 - Last updated at Dec 21,2017

Ludwig W. Tamari (1927-2017) lived a full life.

In fact, he lived an exemplary life. His “modus vivende”, to borrow a term he loved, was always optimistic, empathetic and inclusive. 

Not once could you hear him utter a negative word about any living soul. He had a heart of gold and an accompanying intellect that was hard to match. “Blessed are the pure of heart”, says Matthew, “for they will see God” (Matthew, 5:8).

Surrounded by his loving family, Ludwig passed away at his home in Potomac, Maryland, on the night of December 7, 2017 at the age of 90. 

He is survived by his devoted wife of 52 years, Myr Tamari (born Hanania); children Wahbé, Rula and Marwan; children’s spouses Vanda, Omar and Nadine; and seven grandchildren. 

Thus ended a remarkable life lived to its fullest by an adventurous, cultured, resilient and indelibly tolerant man. 

Abu Wahbé, as he is lovingly known to his friends and family, was born in Jaffa, Palestine. His family members were Arab Christians of the Greek Orthodox sect. Ludwig was born in July 1927 during the interwar period when Palestine was still under a British mandate.

His mother, Adela Malak, hailed from a prominent Palestinian family. Having befriended a German nurse, Adela asked the nurse to name the newborn child. The nurse’s choice fell upon the name Ludwig, in honour of her brother. Ludwig is an old Germanic name, a composite of two words: “Hluth” meaning “famous”, and “Wig” denoting “war”. Many great men were so named, from Beethoven to Wittgenstein. 

Tamari was a lifelong pacifist, but he fought the good fight and succeeded in overcoming every trial and tribulation that life threw at him. In doing so, he lived up to the example of many of his namesakes.

“Waylunlil-maghlub” he sometimes wrote in his letters, a reference to the plight of the Palestinians. 

“Woe to the Vanquished!” 

He knew that plight full well.

A refugee from Palestine to Lebanon and Jordan, he became an exile a third time in America, due to the Lebanese Civil War and tough economic times in Jordan.

As if the protagonist in Thomas Cole’s famous paintings, “The Voyage of Life”, he took life by the horns and went wherever he needed to go to support his family, while all the while remaining a calm, strong, steady influence.

In short, he was a sturdy captain at the helm of a ship that had to cross the most turbulent waters.

Exiled from the shores of Jaffa by the Palestinian Nakba or catastrophe, his voyage took him to the urban environs of Beirut, to a then small, perhaps unpromising town of Amman in Jordan, and finally to Central and North America.

He encountered obstacles everywhere he went, but overcame every challenge.

Where others saw trouble, he saw opportunity.

As a creative, enterprising Christian Palestinian merchant in Lebanon and Jordan, he met with both support and opposition. As an émigré doing business in the United States, he understood that the path to integration and assimilation was not always smooth.

But like one of his namesakes, Ludwig Joseph Wittgenstein, Tamari understood that “the world is all that is the case”.

Politically, Tamari was a realistic moderate, although his realism was always undergirded by a deeply empathetic view of other human beings.

At a talk he gave at Cornell in 1956, Ludwig conveyed the typical fears of an exile living in America, but also expressed his unyielding confidence in the country’s democratic foundations: “America must be beyond reproach because she assumes the democratic leadership of the world,” he is quoted as saying by the Cornell Daily Sun. “Segregation in this country must not be compared with segregation in other countries, but America should be above them.”

His belief in America’s strength was reflected in a sound, but brave, decision to buy what was then an inconspicuous piece of land in Potomac from a farmer during a random drive through the wilderness of Washington, DC. Atop that land now sits his family’s home in one of the most prestigious locales in the world.

His “Lebensphilosophie”, or philosophy of life, was forward-looking. He took calculated and sometimes spontaneous risks and, more often than not, reaped the rewards of doing so.

Perhaps he had inherited this trait from his father, Wahbé Tamari, a successful Palestinian merchant.

Wahbé had been educated in Jesuit schools during the Ottoman period and eventually built a profitable citrus growing company and worked as a trader. He was also a philanthropist who contributed time and money to educational ventures and charities.

Together Wahbé and Adela raised six children: Abdallah, Joseph, Ludwig, Nina, Diana and Farah. 

After receiving his primary and secondary education in Palestine, Ludwig attended the American University of Beirut in the 1940s and received an MBA from Cornell University in 1956.

Ludwig left Palestine with his family on May 15, 1948, the day the British mandate of Palestine ended. He moved to Amman with his youngest brother Farah. As a result of their combined efforts, the Tamari family business experienced significant growth. Through hard work and business acumen, the two brothers emerged as leading industrialists and traders in Jordan. They successfully imported and exported foodstuffs and raw materials such as sugar, rice, coffee, tea and vegetable oils. 

Like their father, the two Tamari sons were diligent businessmen who had a long-term vision predicated on a sound understanding of regional politics and dynamics. The Tamaris bought land in the early 1950s in Marka and constructed a flourmill, banking on the expectation that Amman was a burgeoning city at the time where there would be a growing need for food. They then established a tea-packing plant and a facility that produced vegetable oils, again anticipating a rise in consumer demand for such products. The Tamaris also understood that Palestinian markets in the West Bank would naturally be cooperating with East Bank Jordanian markets in this newly evolving business environment. They cultivated strong relationships with the authorities in Jordan and with leading business minds throughout the region. 

By the 1960s, the Tamaris were firmly established as major industrialists and traders. They soon diversified in the area of light industries, which included packaging. The family business continued to grow despite the challenges posed by the 1967 Arab-Israeli War and the 1975-1990 Lebanese Civil War. Eventually, Ludwig and Farah established the Tamari Trade and Industry Company, which exported sugar, food, vegetable oils and spices to Iraq.

During the 1980s, Ludwig moved to the United States and settled with his family in the small, scenic town of Potomac near the fabled Potomac River in Maryland. He continued to travel to the Middle East but also cultivated business ties in Honduras and Guatemala, trading coffee and cardamom. 

In addition to his knack for business, Tamari was a scholar, activist and philanthropist. He wrote and published many articles in Arabic and English about the politics and history of the Middle East, anticipating some of the major developments that were to beset the region. Tamari knew and interacted with most of the key players in the Middle East, including many of the leaders of the region. He was moderate and always espoused reconciliation. 

Although a Christian by birth, Tamari was well-versed in the Koran and in the Islamic tradition more broadly. His command of both English and Arabic was superior and reflected years of reading and learning. He could quote verses from the Muslim holy book and from the Hadith at will to explain or elaborate a particular point. He was also erudite in the areas of Western philosophy, antiquity, the histories and cultures of the indigenous peoples of the Americas, and in the history of Arab-Jewish relations.

Ludwig’s political views mirrored his views on life.

Among his many writings, Ludwig published a beautifully written article titled “The Declaration of Principles: Shock Treatment for Palestinians and Israelis” in Middle East Insight in 1993.

Rereading this prescient piece today in 2017, I recall a time when there was an active push for peace by men of his stature. The article calls for genuine efforts towards peace but warns that the journey could be easily set off-course by the wrong people. In concluding his article, Tamari exclaimed that “a tiny gesture of good will could arrest a flow of ill will” and called for courageous actions to build peace: “Let those with the will to give peace a chance, take that chance.”

Still Tamari understood the limiting nature of the peace process and the continued objectification of the Palestinians that it entailed. In a letter he sent me in 2005, he wrote that “now we are relegated from [the false claim of being] terrorists on the loose to the status of partners under the noose.”

He pieced together writings as if putting together a jigsaw puzzle, gradually collecting different clippings from newspapers and from his diaries, and pasting them on a single sheet of paper. From there, he would begin to write his essays. The end results were beautiful pieces that offered unique insights into Israeli-Palestinian politics and to the condition of the Arabs more generally. The pieces were teeming with important information and keen philosophical insights. They always displayed a broad understanding of what is going on in the region.

For our extended family, he was the primary starting point for any and all complex historical topics. You would start with him and he would guide you in the right direction. For me personally, he was absolutely instrumental in my growth as a human being and as a scholar.

Both my older brother Zeid and I followed in his footsteps by going to Cornell University, which is the best academic decision we took. In an uncanny coincidence, Zeid rented a room in the same house that Ludwig had occupied in Ithaca, NY, some 42 years earlier. After renting the room, Zeid stumbled upon a ledger that contained the names of all of the house’s prior occupants. When he got to the 1950s, he found the name Ludwig W. Tamari.

Together with his wife Myr, and throughout his life, Tamari was active in prominent circles to try to promote peace and reconciliation in the Middle East.

The couple also shared a passion for helping other people and opened their home to various charity organisations.

With their family, they patronised the Wahbé Tamari Kindergarten in Amman which, since 1973, has espoused a modern philosophy to develop the holistic capabilities of children. 

Ludwig also provided scholarships to gifted students as they made their way through school and university. He helped everyone who came his way from a driver who was going through hard times to the employees of the Tamari Company, and even to lending the famed author Alfred Lilienthal his cabin in Lebanon so that the writer could have the solitude he needed to write one of his most famous works.

Ludwig was a strong, physically resilient man. He loved the outdoors and nature. As if sensing the kindness of this larger-than-life person, animals warmed to him and, as a consequence, the family kept pets for many years.

Abu Wahbé often spent hours doing hard laborious tasks outside his home in Maryland.

Well into his late 80s, he was still strong enough to shovel mounds of snow off his property. He also was an amateur artist and excelled in water painting, a passion he shared with Myr. Their beautiful paintings adorn the walls of their home in Potomac, in addition to works of indigenous art from all over North and Central America that Ludwig collected over many years.

 

Tamari lived a peaceful, productive, exemplary life. He died peacefully and will be missed.

Rich people experience happiness in more self-centred way

By - Dec 21,2017 - Last updated at Dec 22,2017

Photo courtesy of tinybuddha.com

Rich people are different from the rest of us — and that includes the way they experience happiness.

Instead of feeling positive emotions that involve connections with other people, their happiness is more likely to be expressed as feelings that focus on themselves, new research shows.

However, this difference does not necessarily mean that high-income people have more total happiness than people who earn less.

The findings were published this week in the journal Emotion, and they seemed to fit a larger pattern, according to the psychologists who conducted the study.

After all, they wrote, people with money are more insulated from social and environmental threats. That gives them the luxury of being able to focus on their own “internal states and goals” instead of having to worry about other people.

Those who inhabit the lower classes, on the other hand, often find themselves at the mercy of others. They may be more vulnerable to crime, for instance, or may be forced to send their children to underfunded schools. In their case, the researchers wrote, the best coping strategy is to muddle through together. That requires them to focus on other people instead of just themselves.

To see how social class influences happiness, Paul Piff and Jake Moskowitz of UC Irvine examined survey data from 1,519 Americans who answered questions about their household income and their emotional state. The participants hailed from all 50 states, and they were a racially, ethnically and economically representative microcosm of the country as a whole.

The survey probed people’s happiness by asking about seven distinct positive emotions: amusement, awe, compassion, contentment, enthusiasm, love and pride. Each emotion was described in a concise sentence, and survey-takers used a seven-point scale to show how much they agreed or disagreed with the statement.

The researchers found that people from higher social classes were more likely than their poorer counterparts to agree with statements indicating they felt pride (“It feels good to know that people look up to me”), contentment (“I feel satisfied more often than most people”) and amusement (“Many things are funny to me”).

On the other hand, people with less money were more likely than their richer counterparts to agree with statements that indicated compassion (“Nurturing others gives me a warm feeling inside”), love (“I develop strong emotions towards people I can rely on”) and awe (“I often feel awe”).

These associations held up even when the study authors controlled for factors including age, gender, political ideology and religious beliefs, the researchers reported.

The only aspect of happiness unaffected by income was enthusiasm, which the researchers assessed with the sentence, “I get great pleasure from pursuing my goals.”

“These findings indicate that wealth is not unequivocally associated with happiness,” Piff said in a statement.

 

“What seems to be the case is that your wealth predisposes you to different kinds of happiness,” he explained. “While wealthier individuals may find greater positivity in their accomplishments, status and individual achievements, less wealthy individuals seem to find more positivity and happiness in their relationships, their ability to care for and connect with others.”

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